Daily routines have been disrupted all over Dane County due to COVID-19, and it is making many people feel restless and stressed. Below are some tips for self-care during this challenging time.
Note: For the latest local information about COVID-19, visit the Public Health of Madison and Dane County website or the CDC’s website.
Social distancing means you’re likely not able to be in contact with many of the people you are used to spending time with. You may not be able to see loved ones at all. Calling friends and family on the phone is a nice way to stay connected while you need to physically stay apart. Make a point to reach out to elderly family members or those who may be living alone. Online platforms like Facetime and Skype…