Do you feel like you’re always running behind - like there’s never enough time in the day? You know you need to take care of yourself and find ways to relax and stay sane, but with everything on your to-do list, there’s never time. We may even look enviously at others thinking, “they have it so much easier than I do. Look at how much time they have to spare in the day!” Sara Ifert, owner of Go Simple Wellness, says there is hope! "The reality is that we all have the same 24 hours in a day. It’s up to us how we spend that time, for the most part." Lack of time is one of the biggest challenges Ifert's clients have when it comes to creating a healthier lifestyle or finding better balance. There’s no time to cook a meal, work out, read that book, get sleep,… Three Tips for Finding Time for Self Care When You're Way Too Busy
Do you feel like you’re always running behind - like there’s never enough time in the day? You know you need to take care of yourself and find ways to relax and stay sane, but with everything on your to-do list, there’s never time. We may even look enviously at others thinking, “they have it so much easier than I do. Look at how much time they have to spare in the day!” Sara Ifert, owner of Go Simple Wellness, says there is hope! "The reality is that we all have the same 24 hours in a day. It’s up to us how we spend that time, for the most part." Lack of time is one of the biggest challenges Ifert's clients have when it comes to creating a healthier lifestyle or finding better balance. There’s no time to cook a meal, work out, read that book, get sleep,… 
REAP Food Group is offering their annual "Taste of Wisconsin" store through today. Visit their office on 306 East Wilson Street, and take advantage of all kinds of locally grown treats. Create your own gift basket, and take pride, knowing that you're supporting sustainable, local agriculture. The gift recipient will love the delicious assortment of foods like granola, pickles, beets, sunflower oil, popcorn and more! Pair it all with a Love Wisconsin coffee table book, and your gift is sure to please.
Rotary Botanical Gardens in Janesville is just a short drive from Madison, but offers one of the largest light displays around. The gardens include 20 acres of beautiful scenery and, beginning this weekend, they will light it all up for evening enjoyment. This year's display will include more than 500,000 lights, a record for the gardens. Walk through the paths, enjoy more than 100 lit archways, search for the decorated evergreens (there are more than 100!), see decorated garden obelisks, and all kinds of individual displays. Santa occasionally makes a stop at the Rotary Gardens, and is
The Blackhawk Ski Club is thriving and, as fall begins, the club is preparing to welcome new members. With six alpine skiing and snowboarding trails and miles of cross country skiing trails, more than 5 miles of mountain bike trails, 60 acres of land, even targets for biathlon participants, the club aims to make winter weather fun, and to make summer trails worth a visit, too. Blackhawk Ski Club is located in the Town of Middleton, on Blackhawk Road. It was founded 71 years ago by a group of ski jumpers who were seeking more space to practice. Today, the club sits next to Pleasant View Golf Course. It has expanded its offerings and aims to teach new generations to love the outdoors.