All Blog Entries by Alan Feder

Found 1 blog entry published by Alan Feder.

The world is a crazy place under the best of circumstances. And this past year has taken crazy and put it on steroids. Life can be fast-paced, stressful, unpredictable, and leave you feeling out of control. So how do we deal with this? How can we control stress in our lives? How do we cope with a pandemic? Our children have lots of questions. We have lots of questions. Sometimes there are no good answers. And eventually this can leave us quite stressed, which in turn can lead to sleepless nights, poor dietary habits, and even depression. 

So what is a person to do? How can we tackle these problems? Or at least how do we learn to cope with them? Here are a few things I’ve learned during my time as a certified health coach that can help improve your

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