The groundhog predicted another 6 weeks of winter in Wisconsin, but don't let the cold and snow keep you from living life to the fullest. Sara Ifert, wellness coach at Go Simple Wellness, offers several suggestions for healthy living this winter:
Enjoy Madison Parks: Get vitamin D, fresh air, exercise, and FUN at local parks. From sledding at Elver park, to the many free skating rinks (rentals available at some parks) there are plenty of ways to stay active and enjoy the outdoors in winter. Getting outside is a great way to beat winter blues and have fun!
Browse Willy St. Co-op: With a few locations in town, you can find a friendly co-op nearby with plenty of natural foods, organic fruits and vegetables, green juices, and an excellent hot food
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